Fast burn!: the power of negative energy balance
Author:
Publisher:
St. Martin's Press
Pub. Date:
2021
Edition:
First edition
Language:
English
Description
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Smith takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. In his nine-week program Smith mixes things up so Fast Burners stay on track, but introduces refreshing and less structured plant-based weeks to the program. He also includes simple and achievable exercises-- with both gym and out-of-gym options-- for every week as well as recipes focusing on improved calorie quality. -- adapted from jacket
Smith takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. In his nine-week program Smith mixes things up so Fast Burners stay on track, but introduces refreshing and less structured plant-based weeks to the program. He also includes simple and achievable exercises-- with both gym and out-of-gym options-- for every week as well as recipes focusing on improved calorie quality. -- adapted from jacket
More Details
ISBN:
9781250271587
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Grouping Information
Grouped Work ID | 2f99638c-2fb2-3932-f692-649718f69c2f |
---|---|
Grouping Title | fast burn the power of negative energy balance |
Grouping Author | ian k smith |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-24 02:26:52AM |
Last Indexed | 2024-04-27 22:49:10PM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Smith, Ian K., 1969-
author_display
Smith, Ian K.
available_at_or
Case Memorial Library
detailed_location_or
Orange/Case Adult Nonfiction Book
display_description
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Smith takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. In his nine-week program Smith mixes things up so Fast Burners stay on track, but introduces refreshing and less structured plant-based weeks to the program. He also includes simple and achievable exercises-- with both gym and out-of-gym options-- for every week as well as recipes focusing on improved calorie quality. -- adapted from jacket
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Books
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Book
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2f99638c-2fb2-3932-f692-649718f69c2f
isbn
9781250271587
itype_or
ADULT BOOK
last_indexed
2024-04-28T04:49:10.617Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_or
613.25 Smith
owning_library_or
Case Memorial Library
owning_location_or
Case Memorial Library
primary_isbn
9781250271587
publishDate
2021
publisher
St. Martin's Press
recordtype
grouped_work
subject_facet
Exercise
Intermittent fasting
Nutrition
Recipes
Reducing diets
Reducing diets -- Recipes
Intermittent fasting
Nutrition
Recipes
Reducing diets
Reducing diets -- Recipes
title_display
Fast burn! : the power of negative energy balance
title_full
Fast burn! : the power of negative energy balance / Ian K. Smith, M.D.
title_short
Fast burn!
title_sub
the power of negative energy balance
topic_facet
Exercise
Intermittent fasting
Nutrition
Reducing diets
Intermittent fasting
Nutrition
Reducing diets
Solr Details Tables
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26733420 | Book | Books | First edition | English | St. Martin's Press | 2021 | xiii, 346 pages : illustrations ; 25 cm |
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