Burnout: the secret to unlocking the stress cycle
Author:
Publisher:
Ballantine Books
Pub. Date:
[2019]
Edition:
First edition
Language:
English
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
More Details
Contributors:
ISBN:
9781984817068
9781984818324
9781984818324
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 34c045b5-f98b-6f09-5018-0ac2af2611cc |
---|---|
Grouping Title | burnout the secret to unlocking the stress cycle |
Grouping Author | emily nagoski |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-23 15:18:16PM |
Last Indexed | 2024-04-27 22:49:10PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Nagoski, Amelia
author
Nagoski, Emily
author2-role
Nagoski, Amelia,author
author_display
Nagoski, Emily
detailed_location_or
Orange/Case Adult Nonfiction Book
display_description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
format_category_or
Books
format_or
Book
id
34c045b5-f98b-6f09-5018-0ac2af2611cc
isbn
9781984817068
9781984818324
9781984818324
itype_or
ADULT BOOK
last_indexed
2024-04-28T04:49:10.617Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_or
155.9 Nagoski
owning_library_or
Case Memorial Library
owning_location_or
Case Memorial Library
primary_isbn
9781984817068
publishDate
2019
publisher
Ballantine Books
recordtype
grouped_work
subject_facet
Stress management
Women -- Health and hygiene
Women -- Health and hygiene
title_display
Burnout : the secret to unlocking the stress cycle
title_full
Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
title_short
Burnout
title_sub
the secret to unlocking the stress cycle
topic_facet
Health and hygiene
Stress management
Women
Stress management
Women
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26077814 | .i6498798x | Guilford Adult Non-Fiction | 155.9 NAGOSKI | 1 | false | false | On Shelf | guan | |||||
ils:.b26077814 | .i62404064 | East Hampton Adult Nonfiction | 155.9 NAG | 1 | false | false | On Shelf | ehan | |||||
ils:.b26077814 | .i62624970 | Hamden/Miller Adult Nonfiction 2nd Floor | 155.9042/NAG | 1 | false | false | Due May 2, 2024 | hmana | |||||
ils:.b26077814 | .i62945932 | Meriden Adult Non-Fiction | 155.9042 NA | 1 | false | false | On Shelf | mean | |||||
ils:.b26077814 | .i64946320 | Orange/Case Adult Nonfiction Book | 155.9 Nagoski | 1 | false | false | Due May 21, 2024 | oran | |||||
ils:.b26077814 | .i62668973 | Branford/Blackstone Adult Nonfiction | 155.9042 NAG | 1 | false | false | On Shelf | bran |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26077814 | Book | Books | First edition | English | Ballantine Books | [2019] | xx, 273 pages ; 25 cm |
scoping_details_or
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26077814 | .i6498798x | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26077814 | .i62404064 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26077814 | .i62624970 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b26077814 | .i62945932 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26077814 | .i64946320 | Checked Out | Checked Out | true | false | true | false | false | true | 9999 | ||
ils:.b26077814 | .i62668973 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 |