Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
More Details
ISBN:
9781984877437
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Grouping Information
Grouped Work ID | a8dbd562-2706-3220-0b9d-5e388a9eb7c4 |
---|---|
Grouping Title | badass habits cultivate the awareness boundaries and daily upgrades you need to make them stick |
Grouping Author | jen sincero |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-01 06:54:51AM |
Last Indexed | 2024-05-01 23:20:40PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Sincero, Jen, 1965-
author_display
Sincero, Jen
available_at_or
Case Memorial Library
detailed_location_or
Orange/Case Adult Nonfiction Book
display_description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
format_category_or
Books
format_or
Book
id
a8dbd562-2706-3220-0b9d-5e388a9eb7c4
isbn
9781984877437
itype_or
ADULT BOOK
last_indexed
2024-05-02T05:20:40.216Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_or
158.1 Sincero
owning_library_or
Case Memorial Library
owning_location_or
Case Memorial Library
primary_isbn
9781984877437
publishDate
2020
publisher
Penguin Life
recordtype
grouped_work
subject_facet
Behavior modification
Change (Psychology)
Habit
Self-help publications
Change (Psychology)
Habit
Self-help publications
title_display
Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
title_full
Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / Jen Sincero
title_short
Badass habits
title_sub
cultivate the awareness, boundaries, and daily upgrades you need to make them stick
topic_facet
Behavior modification
Change (Psychology)
Habit
Change (Psychology)
Habit
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
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ils:.b26575437 | .i64963664 | North Haven Adult Nonfiction | 158.1 Sincero, Jen | 1 | false | false | Due May 24, 2024 | nhan | |||||
ils:.b26575437 | .i65018898 | East Lyme Public Adult Non-Fiction | 158.1 Sincero | 1 | false | false | On Shelf | elan | |||||
ils:.b26575437 | .i64817167 | East Hampton Adult Nonfiction | 158.1 SIN | 1 | false | false | Billed | ehan | |||||
ils:.b26575437 | .i64812194 | Branford/Blackstone Adult Nonfiction | 158.1 SIN | 1 | false | false | On Shelf | bran | |||||
ils:.b26575437 | .i6493102x | Old Saybrook/Acton Adult Non-Fiction | 158.1 SINCERO | 1 | false | false | On Shelf | osan | |||||
ils:.b26575437 | .i64898568 | Durham Adult Non-Fiction | 158.1 SINCERO | 1 | false | false | On Shelf | duan | |||||
ils:.b26575437 | .i64970917 | Wallingford Adult Nonfiction | 158.1 SINCERO | 1 | false | false | Due May 11, 2024 | waan | |||||
ils:.b26575437 | .i64956726 | Meriden Adult Non-Fiction | 158.1 SI | 1 | false | false | Billed | mean | |||||
ils:.b26575437 | .i64861909 | Woodbridge Adult NF 100-199 | 158.1/SIN | 1 | false | false | On Shelf | wdan1 | |||||
ils:.b26575437 | .i64959272 | Hamden/Miller Adult Nonfiction 2nd Floor | 158.1/SIN | 1 | false | false | On Shelf | hmana | |||||
ils:.b26575437 | .i64946563 | Orange/Case Adult Nonfiction Book | 158.1 Sincero | 1 | false | false | On Shelf | oran | |||||
ils:.b26575437 | .i64881830 | North Branford/Atwater Adult Nonfiction | 158.1 Sincero | 1 | false | false | On Shelf | nban | |||||
ils:.b26575437 | .i64976324 | Westbrook Adult Non-Fiction | 158.1 SIN | 1 | false | false | On Shelf | wsan |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26575437 | Book | Books | English | Penguin Life | ©2020 | 242 pages ; 22 cm |
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ils:.b26575437 | .i64812194 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b26575437 | .i6493102x | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
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ils:.b26575437 | .i64861909 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
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ils:.b26575437 | .i64881830 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
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