Burnout: the secret to unlocking the stress cycle
(Book)

Book Cover
Average Rating
Contributors:
Published:
New York : Ballantine Books, [2019].
Format:
Book
Edition:
First edition.
Physical Desc:
xx, 273 pages ; 25 cm
Status:
Orange/Case Adult Nonfiction Book
155.9 Nagoski
Description

"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--

Also in This Series
Copies
Location
Call Number
Status
Orange/Case Adult Nonfiction Book
155.9 Nagoski
On Shelf
Location
Call Number
Status
Branford/Blackstone Adult Nonfiction
155.9042 NAG
On Shelf
East Hampton Adult Nonfiction
155.9 NAG
Due Apr 16, 2024
Guilford Adult Non-Fiction
155.9 NAGOSKI
On Shelf
Hamden/Miller Adult Nonfiction 2nd Floor
155.9042/NAG
Due Apr 2, 2024
Meriden Adult Non-Fiction
155.9042 NA
On Shelf
More Like This
More Details
Language:
English
ISBN:
9781984817068, 9781984818324

Notes

Bibliography
Includes bibliographical references and index.
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Nagoski, E., & Nagoski, A. (2019). Burnout: the secret to unlocking the stress cycle. First edition. New York, Ballantine Books.

Chicago / Turabian - Author Date Citation (style guide)

Nagoski, Emily and Amelia, Nagoski. 2019. Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books.

Chicago / Turabian - Humanities Citation (style guide)

Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books, 2019.

MLA Citation (style guide)

Nagoski, Emily, and Amelia Nagoski. Burnout: The Secret to Unlocking the Stress Cycle. First edition. New York, Ballantine Books, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
34c045b5-f98b-6f09-5018-0ac2af2611cc
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 21, 2024 08:31:38 AM
Last File Modification TimeMar 21, 2024 08:32:00 AM
Last Grouped Work Modification TimeMar 21, 2024 08:31:44 AM

MARC Record

LEADER03127cam 2200397 i 4500
001ocm20721437
00520181113095402.0
008181026s2019    nyu      b    001 0 eng  
010 |a  2018051131
020 |a 9781984817068|q (hardback)
020 |a 9781984818324
040 |a DLC|b eng|e rda|c DLC
042 |a pcc
05000|a RA785|b .N35 2019
08200|a 155.9/042|2 23
1001 |a Nagoski, Emily,|e author.
24510|a Burnout :|b the secret to unlocking the stress cycle /|c Emily Nagoski, Ph.D. and Amelia Nagoski, DMA.
250 |a First edition.
264 1|a New York :|b Ballantine Books,|c [2019]
300 |a xx, 273 pages ;|c 25 cm
336 |a text|b txt|2 rdacontent
337 |a unmediated|b n|2 rdamedia
338 |a volume|b nc|2 rdacarrier
504 |a Includes bibliographical references and index.
520 |a "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--|c Provided by publisher.
650 0|a Stress management.
650 0|a Women|x Health and hygiene.
7001 |a Nagoski, Amelia,|e author.
907 |a .b26077814
945 |y .i62404064|i 22801531876|l ehan|s -|h 04-16-24|u 9|x 1|w 1|v 5|t 2|z 02-14-19|o -|a 155.9 NAG
945 |y .i62624970|i 31200500247464|l hmana|s -|h 04-02-24|u 19|x 1|w 1|v 16|t 2|z 04-05-19|o -|a 155.9042/NAG
945 |y .i62668973|i 20702907542|l bran|s -|h |u 19|x 3|w 0|v 23|t 2|z 04-16-19|o -|a 155.9042 NAG
945 |y .i62945932|i 20905642888|l mean|s -|h |u 9|x 1|w 0|v 7|t 2|z 06-17-19|o -|a 155.9042 NA
945 |y .i64946320|i 32159002364699|l oran|s -|h |u 9|x 2|w 1|v 5|t 2|z 12-30-20|o -|a 155.9 Nagoski
945 |y .i6498798x|i 20503752873|l guan|s -|h |u 12|x 4|w 0|v 17|t 2|z 01-12-21|o -|a 155.9 NAGOSKI
998 |e -|d a |f eng|a br|a eh|a gu|a hm|a me|a or|a wa