Burnout: the secret to unlocking the stress cycle
(Book)
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--
Notes
Nagoski, E., & Nagoski, A. (2019). Burnout: the secret to unlocking the stress cycle. First edition. New York, Ballantine Books.
Chicago / Turabian - Author Date Citation (style guide)Nagoski, Emily and Amelia, Nagoski. 2019. Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books.
Chicago / Turabian - Humanities Citation (style guide)Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. New York, Ballantine Books, 2019.
MLA Citation (style guide)Nagoski, Emily, and Amelia Nagoski. Burnout: The Secret to Unlocking the Stress Cycle. First edition. New York, Ballantine Books, 2019.
Record Information
Last Sierra Extract Time | Mar 21, 2024 08:31:38 AM |
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Last File Modification Time | Mar 21, 2024 08:32:00 AM |
Last Grouped Work Modification Time | Mar 21, 2024 08:31:44 AM |
MARC Record
LEADER | 03127cam 2200397 i 4500 | ||
---|---|---|---|
001 | ocm20721437 | ||
005 | 20181113095402.0 | ||
008 | 181026s2019 nyu b 001 0 eng | ||
010 | |a 2018051131 | ||
020 | |a 9781984817068|q (hardback) | ||
020 | |a 9781984818324 | ||
040 | |a DLC|b eng|e rda|c DLC | ||
042 | |a pcc | ||
050 | 0 | 0 | |a RA785|b .N35 2019 |
082 | 0 | 0 | |a 155.9/042|2 23 |
100 | 1 | |a Nagoski, Emily,|e author. | |
245 | 1 | 0 | |a Burnout :|b the secret to unlocking the stress cycle /|c Emily Nagoski, Ph.D. and Amelia Nagoski, DMA. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b Ballantine Books,|c [2019] | |
300 | |a xx, 273 pages ;|c 25 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references and index. | ||
520 | |a "This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout"--|c Provided by publisher. | ||
650 | 0 | |a Stress management. | |
650 | 0 | |a Women|x Health and hygiene. | |
700 | 1 | |a Nagoski, Amelia,|e author. | |
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