Fast burn!: the power of negative energy balance
(Book)
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Smith takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. In his nine-week program Smith mixes things up so Fast Burners stay on track, but introduces refreshing and less structured plant-based weeks to the program. He also includes simple and achievable exercises-- with both gym and out-of-gym options-- for every week as well as recipes focusing on improved calorie quality. -- adapted from jacket
Notes
Smith, I. K. (2021). Fast burn!: the power of negative energy balance. First edition. New York, St. Martin's Press.
Chicago / Turabian - Author Date Citation (style guide)Smith, Ian K., 1969-. 2021. Fast Burn!: The Power of Negative Energy Balance. New York, St. Martin's Press.
Chicago / Turabian - Humanities Citation (style guide)Smith, Ian K., 1969-, Fast Burn!: The Power of Negative Energy Balance. New York, St. Martin's Press, 2021.
MLA Citation (style guide)Smith, Ian K. Fast Burn!: The Power of Negative Energy Balance. First edition. New York, St. Martin's Press, 2021.
Record Information
Last Sierra Extract Time | Mar 27, 2024 02:15:21 AM |
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Last File Modification Time | Mar 27, 2024 02:16:12 AM |
Last Grouped Work Modification Time | Mar 27, 2024 02:15:32 AM |
MARC Record
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---|---|---|---|
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050 | 0 | 0 | |a RM222.2|b .S62217 2021 |
082 | 0 | 0 | |a 613.2/5|2 23 |
100 | 1 | |a Smith, Ian K.,|d 1969-|e author. | |
245 | 1 | 0 | |a Fast burn! :|b the power of negative energy balance /|c Ian K. Smith, M.D. |
246 | 3 | 4 | |a Fast burn :|b melt fat, drop pounds! |
250 | |a First edition. | ||
263 | |a 2104 | ||
264 | 1 | |a New York :|b St. Martin's Press,|c 2021. | |
264 | 4 | |c ©2021 | |
300 | |a xiii, 346 pages :|b illustrations ;|c 25 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
500 | |a "Melt fat, drop pounds!" -- Cover. | ||
500 | |a Includes index. | ||
505 | 0 | |a The fat truth -- The power of intermittent fasting -- Ignition. Week 1: Transition ; Week 2: Turn up ; Week 3: Jigsaw week #1 ; Week 4: Alternation -- Intermission. Week 5: The halfway point -- Acceleration. Week 6: Reload ; Week 7: Jigsaw week #2 ; Week 8: Stretch ; Week 9: Kick ; Fast burn recipes ; Basic training exercises ; Fast burn snacks. | |
520 | |a "A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--|c Provided by publisher. | ||
520 | |a Smith takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. In his nine-week program Smith mixes things up so Fast Burners stay on track, but introduces refreshing and less structured plant-based weeks to the program. He also includes simple and achievable exercises-- with both gym and out-of-gym options-- for every week as well as recipes focusing on improved calorie quality. -- adapted from jacket | ||
650 | 0 | |a Intermittent fasting. | |
650 | 0 | |a Reducing diets. | |
650 | 0 | |a Reducing diets|v Recipes. | |
650 | 0 | |a Nutrition. | |
650 | 0 | |a Exercise. | |
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