Fast burn!: the power of negative energy balance
(Book)

Book Cover
Average Rating
Published:
New York : St. Martin's Press, 2021.
Format:
Book
Edition:
First edition.
Physical Desc:
xiii, 346 pages : illustrations ; 25 cm
Status:
Orange/Case Adult Nonfiction Book
613.25 Smith
Description

"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--

Smith takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. In his nine-week program Smith mixes things up so Fast Burners stay on track, but introduces refreshing and less structured plant-based weeks to the program. He also includes simple and achievable exercises-- with both gym and out-of-gym options-- for every week as well as recipes focusing on improved calorie quality. -- adapted from jacket

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Call Number
Status
Orange/Case Adult Nonfiction Book
613.25 Smith
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Location
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Hamden/Miller Adult Nonfiction 3rd Floor
613.25/SMI
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Madison/Scranton Adult Nonfiction
613.25 SMITH
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More Like This
More Details
Street Date:
2104
Language:
English
ISBN:
9781250271587, 1250271584

Notes

General Note
"Melt fat, drop pounds!" -- Cover.
General Note
Includes index.
Description
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--,Provided by publisher.
Description
Smith takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. In his nine-week program Smith mixes things up so Fast Burners stay on track, but introduces refreshing and less structured plant-based weeks to the program. He also includes simple and achievable exercises-- with both gym and out-of-gym options-- for every week as well as recipes focusing on improved calorie quality. -- adapted from jacket
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Citations
APA Citation (style guide)

Smith, I. K. (2021). Fast burn!: the power of negative energy balance. First edition. New York, St. Martin's Press.

Chicago / Turabian - Author Date Citation (style guide)

Smith, Ian K., 1969-. 2021. Fast Burn!: The Power of Negative Energy Balance. New York, St. Martin's Press.

Chicago / Turabian - Humanities Citation (style guide)

Smith, Ian K., 1969-, Fast Burn!: The Power of Negative Energy Balance. New York, St. Martin's Press, 2021.

MLA Citation (style guide)

Smith, Ian K. Fast Burn!: The Power of Negative Energy Balance. First edition. New York, St. Martin's Press, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
2f99638c-2fb2-3932-f692-649718f69c2f
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Record Information

Last Sierra Extract TimeMar 27, 2024 02:15:21 AM
Last File Modification TimeMar 27, 2024 02:16:12 AM
Last Grouped Work Modification TimeMar 27, 2024 02:15:32 AM

MARC Record

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520 |a "A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--|c Provided by publisher.
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