Clean mind, clean body: a 28-day plan for physical, mental, and spiritual self-care
(Book)
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
Notes
Stiles, T. (2020). Clean mind, clean body: a 28-day plan for physical, mental, and spiritual self-care. First edition. New York, NY, Dey St., an imprint of William Morrow.
Chicago / Turabian - Author Date Citation (style guide)Stiles, Tara. 2020. Clean Mind, Clean Body: A 28-day Plan for Physical, Mental, and Spiritual Self-care. New York, NY, Dey St., an imprint of William Morrow.
Chicago / Turabian - Humanities Citation (style guide)Stiles, Tara, Clean Mind, Clean Body: A 28-day Plan for Physical, Mental, and Spiritual Self-care. New York, NY, Dey St., an imprint of William Morrow, 2020.
MLA Citation (style guide)Stiles, Tara. Clean Mind, Clean Body: A 28-day Plan for Physical, Mental, and Spiritual Self-care. First edition. New York, NY, Dey St., an imprint of William Morrow, 2020.
Record Information
Last Sierra Extract Time | Apr 22, 2024 05:16:45 AM |
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Last File Modification Time | Apr 22, 2024 05:17:32 AM |
Last Grouped Work Modification Time | Apr 22, 2024 05:16:51 AM |
MARC Record
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003 | OCoLC | ||
005 | 20210105123054.0 | ||
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020 | |a 9780062947314|q (hardcover) | ||
020 | |a 0062947311|q (hardcover) | ||
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049 | |a CKEA | ||
082 | 0 | 4 | |a 613|2 23 |
100 | 1 | |a Stiles, Tara,|e author. | |
245 | 1 | 0 | |a Clean mind, clean body :|b a 28-day plan for physical, mental, and spiritual self-care /|c Tara Stiles. |
246 | 3 | |a Clean mind, clean body :|b a twenty-eight-day plan for physical, mental, and spiritual self-care. | |
250 | |a First edition. | ||
264 | 1 | |a New York, NY :|b Dey St., an imprint of William Morrow,|c [2020]. | |
264 | 4 | |c ©2020. | |
300 | |a 261 pages, 16 unnumbered pages of plates :|b illustrations (some color) ;|c 24 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
500 | |a Includes index. | ||
500 | |a "Change the way you eat" section includes 23 plant-based recipes. | ||
500 | |a "With a 4-stage detox program"--Cover. | ||
505 | 0 | |a Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well. | |
520 | |a "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon. | ||
650 | 0 | |a Self-care, Health. | |
650 | 0 | |a Detoxification (Health) | |
650 | 0 | |a Mind and body. | |
650 | 0 | |a Stress (Psychology)|x Diet therapy|v Recipes. | |
650 | 0 | |a Exercise. | |
655 | 7 | |a Self-help publications.|2 lcgft | |
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