Keep sharp: build a better brain at any age
(Book)
Author:
Contributors:
Loberg, Kristin, author.
Published:
New York, NY: Simon & Schuster, ©2021.
Format:
Book
Edition:
First Simon & Schuster hardcover edition.
Physical Desc:
318 pages: illustrations ; 24 cm
Status:
Orange/Case Adult Nonfiction Book has 2
153.4 Gupta
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
Copies
Location
Call Number
Status
Orange/Case Adult Nonfiction Book
153.4 Gupta
On Shelf
Orange/Case Adult Nonfiction Book
153.4 Gupta
On Shelf
Location
Call Number
Status
Branford/Blackstone Adult Nonfiction
153.4 GUP
On Shelf
Durham Adult Non-Fiction
153.4 GUPTA
On Shelf
East Haddam/Moodus Adult Nonfiction
153.4 Gup
On Shelf
East Hampton Adult Nonfiction
153.4 GUP
Lost and Paid
East Lyme Public Adult Non-Fiction
153.4 Gupta
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East Lyme Public Adult Non-Fiction
153.4 Gupta
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Essex Adult Nonfiction
153.4 GUP
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Guilford Adult Non-Fiction
153.4 GUPTA
On Shelf
Guilford Adult Non-Fiction
153.4 GUPTA
On Shelf
Haddam/Brainerd Adult Nonfiction
153.4 GUP
Storage
Hamden/Brundage Community Adult Nonfiction
153.4/GUP
On Shelf
Hamden/Miller Adult Nonfiction 2nd Floor
153.4/GUP
On Shelf
Ledyard/Gales Ferry Nonfiction
153.4 Gup
On Shelf
Madison/Scranton Adult Nonfiction
153.4 GUPTA
On Shelf
Meriden Adult Non-Fiction
153.4 GU
On Holdshelf
North Branford/Atwater Adult Nonfiction
153.4 Gupta
On Shelf
North Branford/Smith Adult Nonfiction
153.4 Gupta
On Shelf
North Haven Adult Nonfiction
153.4 Gupta, Sanjay
On Shelf
North Stonington/Wheeler Adult Nonfiction
153.4 GUTPA [JAN 21]
On Shelf
Norwich/Otis Adult Nonfiction
153.4 GUP
On Shelf
Old Lyme A Non-Fiction 100
153.4 GUP
On Shelf
Old Saybrook/Acton Adult Non-Fiction
153.4 GUPTA
On Shelf
Stony Creek/Willoughby Wallace Adult Non-Fiction
153.4 GUP
On Shelf
Wallingford Adult Nonfiction
153.4 GUPTA
On Shelf
West Haven Main Adult Non-fiction
153.4 GUPTA
On Shelf
Westbrook Adult Non-Fiction
153.4 GUP
On Shelf
Woodbridge Adult NF 100-199
153.4/GUP
On Shelf
More Details
Language:
English
ISBN:
9781501166730, 1501166735, 9781501166747
Notes
General Note
"Featuring a simple 12-week program"--Cover.
Bibliography
Includes bibliographical references (pages 287-303) and index.
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--,Provided by publisher.
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Citations
APA Citation (style guide)
Gupta, S., & Loberg, K. (2021). Keep sharp: build a better brain at any age. First Simon & Schuster hardcover edition. New York, NY, Simon & Schuster.
Chicago / Turabian - Author Date Citation (style guide)Gupta, Sanjay, 1969- and Kristin, Loberg. 2021. Keep Sharp: Build a Better Brain At Any Age. New York, NY, Simon & Schuster.
Chicago / Turabian - Humanities Citation (style guide)Gupta, Sanjay, 1969- and Kristin, Loberg, Keep Sharp: Build a Better Brain At Any Age. New York, NY, Simon & Schuster, 2021.
MLA Citation (style guide)Gupta, Sanjay and Kristin Loberg. Keep Sharp: Build a Better Brain At Any Age. First Simon & Schuster hardcover edition. New York, NY, Simon & Schuster, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
50d8b028-837d-36b9-4fc6-550ab47c50a5
Record Information
| Last Sierra Extract Time | Apr 30, 2024 05:25:27 PM |
|---|---|
| Last File Modification Time | Apr 30, 2024 05:25:42 PM |
| Last Grouped Work Modification Time | May 02, 2024 10:17:39 PM |
MARC Record
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| 245 | 1 | 0 | |a Keep sharp:|b build a better brain at any age /|c Sanjay Gupta, MD, with Kristin Loberg. |
| 250 | |a First Simon & Schuster hardcover edition. | ||
| 264 | 1 | |a New York, NY:|b Simon & Schuster,|c ©2021. | |
| 300 | |a 318 pages:|b illustrations ;|c 24 cm | ||
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| 500 | |a "Featuring a simple 12-week program"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 287-303) and index. | ||
| 505 | 0 | |a Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box. What makes you you -- Cognitive decline - redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind. The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive. Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future. | |
| 520 | |a "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--|c Provided by publisher. | ||
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