New Adult Nonfiction in Orange

 

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1. The hormone fix: burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way

Book cover for "The hormone fix"
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Author:
Cabeca, Anna
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On Shelf
Orange/Case Adult Nonfiction Book
618.175 Cabeca
Description:
"For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. Prepare tothrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low...

2. Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease

Book cover for "Keto diet"
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Author:
Axe, Josh
Average Rating:
3.5 stars
Formats:
Book, CD Audiobook, Media Player
Description:
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling...