Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(Book)
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
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Citations
Axe, J. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. First edition. New York, Little, Brown Spark, Hachette Book Group.
Chicago / Turabian - Author Date Citation (style guide)Axe, Josh. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. New York, Little, Brown Spark, Hachette Book Group.
Chicago / Turabian - Humanities Citation (style guide)Axe, Josh, Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. New York, Little, Brown Spark, Hachette Book Group, 2019.
MLA Citation (style guide)Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. First edition. New York, Little, Brown Spark, Hachette Book Group, 2019.
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Record Information
| Last Sierra Extract Time | Sep 05, 2024 04:27:50 PM |
|---|---|
| Last File Modification Time | Sep 05, 2024 04:28:21 PM |
| Last Grouped Work Modification Time | Sep 14, 2024 07:45:49 PM |
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| 245 | 1 | 0 | |a Keto diet : |b your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / |c Dr. Josh Axe. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown Spark, Hachette Book Group, |c 2019. | |
| 264 | 4 | |c ©2019. | |
| 300 | |a viii, 326 pages : |b illustrations ; |c 25 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 303-317) and index. | ||
| 520 | |a Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best! | ||
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