Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(Book)
Author:
Published:
New York : Little, Brown Spark, Hachette Book Group, 2019.
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 326 pages : illustrations ; 25 cm
Status:
Orange/Case Adult Nonfiction Book
613.283 Axe
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
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Location
Call Number
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Orange/Case Adult Nonfiction Book
613.283 Axe
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Location
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Status
Bill (LPL) Nonfiction
613.2833 Axe
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East Hampton Adult Nonfiction
613.2 AXE
On Shelf
East Lyme Public Adult Non-Fiction
613.2833 Axe
Due Apr 3, 2025
Essex Adult Nonfiction
613.2 AXE HEALTHY EATING (COOKING)
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Guilford Adult Non-Fiction
613.25 AXE
Due Mar 27, 2025
Hamden/Brundage Community Adult Nonfiction
613.2833/AXE
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Hamden/Miller Adult Nonfiction 3rd Floor
613.283/AXE
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Meriden Adult Non-Fiction
613.25 AX
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North Haven Adult Nonfiction
613.25 Axe, Josh
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Old Saybrook/Acton Adult Non-Fiction
613.283 AXE
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West Haven Main New Adult Non-fiction
NEW 613.2833 AXE
Billed
Westbrook Adult Non-Fiction
613.2 AXE
Due Mar 18, 2025
Woodbridge Adult NF 600-699
613.2833/AXE
Due Mar 17, 2025
Subjects
Other Subjects
More Details
Language:
Unknown
ISBN:
9780316529587, 0316529583
Notes
Bibliography
Includes bibliographical references (pages 303-317) and index.
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!
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Citations
APA Citation (style guide)
Axe, J. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. First edition. Little, Brown Spark, Hachette Book Group.
Chicago / Turabian - Author Date Citation (style guide)Axe, Josh. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Little, Brown Spark, Hachette Book Group.
Chicago / Turabian - Humanities Citation (style guide)Axe, Josh, Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Little, Brown Spark, Hachette Book Group, 2019.
MLA Citation (style guide)Axe, Josh. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. First edition. Little, Brown Spark, Hachette Book Group, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
759ac68d-7c41-5a3a-d288-d41914ca6037
Record Information
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| 250 | |a First edition. | ||
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| 520 | |a Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best! | ||
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