Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(CD Audiobook)
Description
Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success.
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Citations
Axe, J., & Martin, E. (. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. Unabridged. Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Axe, Josh and Eric (Actor), Martin. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Axe, Josh and Eric (Actor), Martin, Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Hachette Audio, 2019.
MLA Citation (style guide)Axe, Josh, and Eric (Actor) Martin. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Unabridged. Hachette Audio, 2019.
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Record Information
| Last Sierra Extract Time | Oct 27, 2025 10:39:57 PM |
|---|---|
| Last File Modification Time | Oct 27, 2025 10:40:09 PM |
| Last Grouped Work Modification Time | Oct 29, 2025 01:04:07 AM |
MARC Record
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| 100 | 1 | |a Axe, Josh, |e author. |0 http://id.loc.gov/authorities/names/no2016042611 | |
| 245 | 1 | 0 | |a Keto diet : |b your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / |c Dr. Josh Axe. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [New York] : |b Hachette Audio, |c [2019] | |
| 300 | |a 7 audio discs (8 hr.) : |b CD audio, digital ; |c 4 3/4 in. + |e 1 computer disc (PDF ; 4 3/4 in.) | ||
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| 500 | |a Title from container. | ||
| 500 | |a Includes a PDF of 80+ recipes. | ||
| 500 | |a Compact discs. | ||
| 511 | 0 | |a Read by Eric Martin. | |
| 520 | |a Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success. | ||
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| 650 | 0 | |a Reducing diets |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh85112141 | |
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| 700 | 1 | |a Martin, Eric |c (Actor), |e narrator. |0 http://id.loc.gov/authorities/names/no2016052828 | |
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