Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(CD Audiobook)
Description
Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success.
Copies
Subjects
More Details
Notes
Reviews from GoodReads
Citations
Axe, J., & Martin, E. (. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. Unabridged. Hachette Audio.
Chicago / Turabian - Author Date Citation (style guide)Axe, Josh and Eric (Actor), Martin. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Hachette Audio.
Chicago / Turabian - Humanities Citation (style guide)Axe, Josh and Eric (Actor), Martin, Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Hachette Audio, 2019.
MLA Citation (style guide)Axe, Josh, and Eric (Actor) Martin. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Unabridged. Hachette Audio, 2019.
Staff View
Record Information
| Last Sierra Extract Time | Apr 28, 2025 06:28:09 PM |
|---|---|
| Last File Modification Time | Apr 28, 2025 06:28:35 PM |
| Last Grouped Work Modification Time | May 02, 2025 10:24:25 PM |
MARC Record
| LEADER | 02713cim a2200505 i 4500 | ||
|---|---|---|---|
| 003 | OCoLC | ||
| 005 | 20200702011236.0 | ||
| 007 | sd fungnnmmneu | ||
| 008 | 190128s2019 nyunnnn z n eng d | ||
| 019 | |a 1091272401 |a 1107116486 |a 1107210028 |a 1108740538 |a 1157132388 | ||
| 020 | |a 9781549119217 | ||
| 020 | |a 1549119214 | ||
| 020 | |a 9781549178122 |q (sound recording ; |q Blackstone Library CD) | ||
| 020 | |a 1549178121 |q (sound recording ; |q Blackstone Library CD) | ||
| 024 | 3 | |a 9781549119217 | |
| 035 | |a (OCoLC)1083532622 |z (OCoLC)1091272401 |z (OCoLC)1107116486 |z (OCoLC)1107210028 |z (OCoLC)1108740538 |z (OCoLC)1157132388 | ||
| 040 | |a TEFMT |b eng |e rda |c TEFMT |d OCLCO |d TEF |d BLACP |d JBL |d OCLCF |d GWV |d OCLCO |d VP@ |d FCS |d OCLCO |d T3V |d WYL |d OCLCO |d CLE |d OCLCO |d JVX |d JY2 |d TOH |d MLSOD |d OCLCO |d OCLCQ |d M$K |d LEO | ||
| 049 | |a LEOA | ||
| 082 | 0 | 4 | |a 613.2/833 |2 23 |
| 100 | 1 | |a Axe, Josh, |e author. |0 http://id.loc.gov/authorities/names/no2016042611 | |
| 245 | 1 | 0 | |a Keto diet : |b your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease / |c Dr. Josh Axe. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [New York] : |b Hachette Audio, |c [2019] | |
| 300 | |a 7 audio discs (8 hr.) : |b CD audio, digital ; |c 4 3/4 in. + |e 1 computer disc (PDF ; 4 3/4 in.) | ||
| 306 | |a 075436 | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a audio |b s |2 rdamedia | ||
| 338 | |a audio disc |b sd |2 rdacarrier | ||
| 340 | |b 4 3/4 in. | ||
| 344 | |a digital |2 rdatr | ||
| 347 | |a audio file |2 rdaft | ||
| 347 | |b CD audio | ||
| 500 | |a Title from container. | ||
| 500 | |a Includes a PDF of 80+ recipes. | ||
| 500 | |a Compact discs. | ||
| 511 | 0 | |a Read by Eric Martin. | |
| 520 | |a Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success. | ||
| 650 | 0 | |a Ketogenic diet. |0 http://id.loc.gov/authorities/subjects/sh85072093 | |
| 650 | 0 | |a Reducing diets |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh85112141 | |
| 655 | 7 | |a Audiobooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026063 | |
| 700 | 1 | |a Martin, Eric |c (Actor), |e narrator. |0 http://id.loc.gov/authorities/names/no2016052828 | |
| 907 | |a .b26068540 | ||
| 945 | |y .i62579526 |i 22702178363 |l dugmm |s - |h |u 17 |x 2 |w 0 |v 6 |t 3 |z 03-26-19 |r - |o - |a BCD 613.2 AXE | ||
| 994 | |a C0 |b LEO | ||
| 998 | |e - |d i |f eng |a du |a wm | ||